Wellness Center Costa da Caparica

MOVE BY THE OCEAN.
RESET. FEEL ALIVE.

GYM & WORKOUTS

Functional strength sessions designed to support your surf, boost performance and keep your body stong all year round.TRAIN WITH US

FULL BODY BOOST

Rain or shine, your body needs to move. This 45-minute session is designed to keep you fit.BOOK NOW

BOXING LESSONS

Power. Focus. Release. High-energy sessions to build endurance, sharpen reflexes and clear your head.BOOK SESSION

ICE BATH

Reset your system. Cold immersion to improve recovery, boost circulation and strengthen mental resilience.

CARDIO TENNIS

Dynamic exercises and fun competition to improve coordination, speed and reflexes, based on tennis and team cooperation.JOIN THE GAME

BIKE TOUR

Explore beyond the beach. Guided rides along Costa da Caparica, fresh air, ocean views and great company.BOOK TOUR

TRAIN BY THE OCEAN.
RECOVER LIKE A LOCAL.

GYM & FUNCTIONAL TRAINING

DAILY PASS

5€

Train, recover and connect, all in one place. Access to gym and our vibrant community. Just show up. We handle the rest.

BOOK YOUR DAY PASS

WELLNESS,
THE CAPARICA WAY

OUR WELLNESS ACTIVITIES

BOXING LESSONS

FIND YOUR POWER.
CLEAR YOUR MIND.

High-energy sessions focused on strength, coordination and endurance. Perfect to release stress, build confidence and stay sharp, on and off the board.

BOXING LESSONS

FIND YOUR POWER.
CLEAR YOUR MIND.

High-energy sessions focused on strength, coordination and endurance. Perfect to release stress, build confidence and stay sharp, on and off the board.

FULL BODY BOOST

BUILD STRENGTH FOR THE
OCEAN AND DAILY LIFE.

Functional training designed to improve balance, mobility and surf performance. Small groups, focused coaching, real results.

FULL BODY BOOST

BUILD STRENGTH FOR THE
OCEAN AND DAILY LIFE.

Functional training designed to improve balance, mobility and surf performance. Small groups, focused coaching, real results.

SURF MOBILITY

MOVE BETTER.
SURF LONGER.

Mobility and flexibility sessions tailored for surfers. Improve range of motion, prevent injuries and unlock smoother, more powerful surfing.

SURF MOBILITY

MOVE BETTER.
SURF LONGER.

Mobility and flexibility sessions tailored for surfers. Improve range of motion, prevent injuries and unlock smoother, more powerful surfing.

BOXING LESSONS

FIND YOUR POWER.
CLEAR YOUR MIND.

High-energy sessions focused on strength, coordination and endurance. Perfect to release stress, build confidence and stay sharp, on and off the board.

BOXING LESSONS

FIND YOUR POWER.
CLEAR YOUR MIND.

High-energy sessions focused on strength, coordination and endurance. Perfect to release stress, build confidence and stay sharp, on and off the board.

FULL BODY BOOST

BUILD STRENGTH FOR THE
OCEAN AND DAILY LIFE.

Functional training designed to improve balance, mobility and surf performance. Small groups, focused coaching, real results.

FULL BODY BOOST

BUILD STRENGTH FOR THE
OCEAN AND DAILY LIFE.

Functional training designed to improve balance, mobility and surf performance. Small groups, focused coaching, real results.

SURF MOBILITY

MOVE BETTER.
SURF LONGER.

Mobility and flexibility sessions tailored for surfers. Improve range of motion, prevent injuries and unlock smoother, more powerful surfing.

SURF MOBILITY

MOVE BETTER.
SURF LONGER.

Mobility and flexibility sessions tailored for surfers. Improve range of motion, prevent injuries and unlock smoother, more powerful surfing.

Still have questions?

Our team is ready to help you plan your perfect coastal experience

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FREQUENTLY ASKED QUESTIONS

FAQ

Is the Dr. Bernard Wellness Center open to everyone?

Yes. The wellness center is open to locals, visitors and surf camp guests. You can book individual classes or join our community through a day pass or package.

What wellness activities are available?

We offer gym & functional training, boxing, surf mobility, ice baths, yoga, tennis and guided bike tours, all in Costa da Caparica, by the ocean.

Do I need to book in advance?

Yes, booking in advance is recommended for all classes and sessions, especially during summer and weekends. Use the booking link or contact us directly.

How much is a gym day pass?

A gym day pass starts from €5. It gives you access to the gym and functional training area for the full day.

What is the ice bath experience like?

The ice bath is a cold water immersion session designed to accelerate recovery, boost circulation and strengthen mental resilience. Sessions include a briefing and guided breathing preparation.

Are the wellness classes suitable for beginners?

Yes. All our classes welcome all fitness levels. Our coaches adapt each session to the group and individual needs, so everyone progresses at their own pace.

Can I combine surf lessons with wellness activities?

Absolutely. Our surf camp packages include wellness activities alongside daily surf lessons. You can also book surf and wellness sessions individually and create your own combination.

Where is the wellness center located?

The Dr. Bernard Wellness Center is located in Costa da Caparica, right next to the surf school and restaurant on CDS Beach — just 20 minutes from Lisbon.

Do you offer yoga and pilates classes?

Yes. Yoga and pilates are part of our wellness offering. Check our weekly schedule for current class times or contact us to arrange a private session.

Are you open all year?

Yes. Dr. Bernard Wellness is open all year round. Class schedules vary by season, check our weekly schedule for the latest timetable.