Blog
Stories, guides and news from Dr. Bernard in Costa da Caparica

Surf
How to get to Costa da Caparica from Lisbon
Car, bus, ferry or private transfer — see the options for getting to Costa da Caparica from Lisbon and how long each one takes, so you can plan your surf lesson or surf camp with ease.

Food
Where to eat in Costa da Caparica after a surf lesson
Two hours in the water works up a real appetite. Here's where to eat in Costa da Caparica — breakfast before a lesson, lunch between sessions, and dinner with a sunset view, all a short walk from the sand.

Surf
How long does it take to learn to surf in Costa da Caparica?
How many lessons until you catch your first wave alone? See the real progress milestones, what speeds up (or slows down) the journey, and how to keep improving in Costa da Caparica after lessons.

Surf
What to bring to your surf lesson in Costa da Caparica
Wondering what to pack for your first surf lesson in Costa da Caparica? Here's exactly what the school provides, what to wear, and the small personal items that make the difference between a great morning and an uncomfortable one.

Surf
Where to stay in Costa da Caparica: a surfer's guide to accommodation
Planning a surf trip to Costa da Caparica? Here's what actually matters when picking somewhere to sleep — walking distance to the beach, somewhere to dry your wetsuit, and why staying at Villa Caparica, Dr. Bernard's own surf hostel, keeps the whole week simple.

Wine
Wine tasting in Costa da Caparica with O Gato que Bebe
Curious about wine tasting in Costa da Caparica? Dr. Bernard and the wine cellar O Gato que Bebe host relaxed sessions of Portuguese wines with a sea view — here's what to expect, and how to book.

Corporate
Corporate events in Costa da Caparica: team building by the ocean
Looking for a different kind of offsite? Costa da Caparica, 20 minutes from Lisbon, swaps the conference room for the beach. Here's how Dr. Bernard designs team building days, retreats and workshops by the ocean — and how to plan yours.

Surf
Surf camp for beginners near Lisbon: everything you need to know
Thinking about a surf camp for beginners near Lisbon? Costa da Caparica, 20 minutes from the city, has gentle, sandy-bottom waves that make it one of Europe's easiest places to start. Here's what a camp actually involves, how many days you need, what's included and how to book.

Surf
Kids surf camp in Costa da Caparica: the parents' guide
Think summer surf mornings are just for adults? Dr. Bernard's Kids Surf ATL in Costa da Caparica is built for children from age 5: daily surf lessons, outdoor activities, meals and certified supervision, every day from 9am to 5pm.

Surf
Surf in Costa da Caparica: a complete guide to the spots
Costa da Caparica isn't one wave — it's eight kilometres of shifting sandbank peaks, from beginner-friendly whitewater to punchy, hollow banks further south. Here's the local's guide to the spots, the tides, the wind and when to go.

Surf
Costa da Caparica or Ericeira: which is better for surfing near Lisbon
Two great surf options near Lisbon, one decision. Here's how Costa da Caparica and Ericeira actually compare — distance, waves, crowds, levels and vibe — so you book the right one for your trip.

Surf
How much do surf lessons cost in Costa da Caparica?
Surf lesson prices in Costa da Caparica vary a lot — and for good reason. Here's what actually drives the price: private vs. group, single lessons vs. packages, season, and what's included, so you can compare offers and choose what fits.

Surf
Surf lessons or a surf camp in Costa da Caparica: which should you choose?
Not sure whether to book a single surf lesson or a full surf camp in Costa da Caparica? Here's how the two compare — by goal, budget and time — so you can choose the right one.

Surf
How to choose a surf school in Costa da Caparica
Every surf school on Costa da Caparica's beach looks similar from the sand. Here's what actually matters before you book your first lesson.

Surf
Surf Camp in Costa da Caparica: everything you need to know (near Lisbon)
Thinking of a surf camp in Costa da Caparica? Beginner-friendly waves just 20 minutes from Lisbon, daily coaching, accommodation and yoga. Here's everything you need to know — and how to book.

Surf
Beginner's Guide to Surfing in Costa da Caparica
New to surfing? Costa da Caparica, just 20 minutes from Lisbon, is one of Europe's best places to catch your first wave. Here's everything a first-timer needs to know — the best season, the gear, what a lesson looks like, surf camps, where to stay, and how to book with Dr. Bernard.
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